wellbeing
your wellbeing matters
Wellbeing is a positive state and not simply the absence of negatives.
In the Māori health model, Te Whare Tapa Whā, wellbeing is made up of five parts. We need to take care of them all to thrive.
In the Māori health model, Te Whare Tapa Whā, wellbeing is made up of five parts. We need to take care of them all to thrive.
need help now?
Who to call if you're in a crisis, or you just need to talk.
taha tinana: physical wellbeing
Look after your body by getting active, eating well and knowing what to do when something isn’t right.
taha wairua: spiritual wellbeing
Spiritual wellbeing is about more than just religion.
taha whānau: family wellbeing
Your whānau is part of you, your health and your happiness.
taha hinengaro: mental wellbeing
Advice and resources for feeling good and staying mentally strong
whenua
Connecting with nature is good for your mind.
wellbeing for rainbow taiohi
Celebrate your rainbow!